What will you get from stretching and mobility exercises?

You will:

• Gain deeper awareness of your inner well-being
• Learn the difference between active and passive stretching
• Experience relief in areas where you feel tightness and/or soreness
• Gain improvement in joint mobility
• Improve on your flexibility
• Work on your posture and learn to self-correct it
• Be rewarded with soft and soothing moments of self- relaxation
• Enjoy breathing mindfully and stretching deeply

All exercises will be adapted to meet your respective needs.

Depending on your capacity, they can take place on a mat, seated on a chair or standing.

Additionally, I always start and end with a mini relaxation routine like a short meditation to encourage you to calm down and focus on yourself.

For dancers, I offer a special stretching session to work on their flexibility and  personal needs.

I’d suggest  a 30 min, 45 min or 1 hour long session depending on your personal and/or professional goals.

Get in touch with me for a discovery call!