Stretching and mobility
What will you get from stretching and mobility exercises?
- Gain deeper awareness of your inner well-being
- Learn the difference between active and passive stretching
- Experience relief in areas where you feel tightness and/or soreness
- Gain improvement in joint mobility
- Improve on your flexibility
- Work on your posture and learn to self-correct it
- Be rewarded with soft and soothing moments of self- relaxation
- Enjoy breathing mindfully and stretching deeply
All exercises will be adapted to meet your respective needs.
Depending on your capacity, they can take place on a mat, seated on a chair or standing.
Additionally, I always start and end with a mini relaxation routine like a short meditation to encourage you to calm down and focus on yourself.
For dancers, I offer a special stretching session to work on their flexibility and personal needs.
I’d suggest a 30 min, 45 min or 1 hour long session depending on your personal and/or professional goals.
Get in touch with me for a discovery call!