What will you get from guided meditation sessions ?
- Learn to focus your energies on your inner peace
- Clear your mind
- Learn how to breathe using images, visualizations, physical sensations or sounds as cues to relax
- Learn to connect yourself to the present moment
- Feel uplifted
- Feel completely relaxed
You can practice lying down on a mat, a bed or ground yourself in a seated position on the floor or on a chair.
I suggest you create a relaxing atmosphere in your room to experience the full benefits of this session.
Feel free to use a blanket, a pillow and essential oil of your choice. You are welcome to inhale it deeply at the beginning of the session as it will help you to relax your mind and your body.
After each guided meditation, I suggest to you to write 1 to 3 personal positive affirmations on a paper and repeat them out aloud for yourself.
You will feel the benefits during and at the end of the session.
Guided meditations can be as short as a few minutes or as long as several hours.